MacBook Pro 14" M4 Pro (2024)

Apple M4 Pro

2024

macOS
Upgradeable to macOS 15 Sequoia

3024 x 1964

14.2 inches

ProMotion technology for adaptive refresh rates up to 120Hz
Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz

Simultaneously supports full native resolution on the built-in display at 1 billion colors and:
Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI

XDR brightness: 1000 nits sustained full-screen, 1600 nits peak3 (HDR content only)
SDR brightness: up to 1000 nits (outdoor)

1,000,000:1 contrast ratio
1 billion colors
Wide color (P3)
True Tone technology
Configurable with Nano-texture display

Liquid Retina XDR display

16-core Neural Engine

24GB unified memory
Configurable to 48GB

Apple M4 Pro

512GB SSD
Configurable to 1TB, 2TB, or 4TB

Hardware-accelerated ray tracing
273GB/s memory bandwidth

12-core CPU with 8 performance cores and 4 efficiency cores
14-core CPU with 10 performance cores and 4 efficiency cores

16-core GPU
20-core GPU (14-core CPU)

Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
Video decode engine
Video encode engine
ProRes encode and decode engine
AV1 decode

Wi-Fi 6E (802.11ax)

Bluetooth 5.3

1 x HDMI port

1 x SDXC card slot

1 x 3.5 mm headphone jack

Three Thunderbolt 5 (USB-C) ports with support for:
Charging
DisplayPort
Thunderbolt 5 (up to 120Gb/s)
USB 4 (up to 120Gb/s)

12MP Center Stage camera with support for Desk View
1080p HD video recording
Advanced image signal processor with computational video

High-fidelity six-speaker sound system with force-cancelling woofers

Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming

Wide stereo sound
Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
Spatial Audio with dynamic head tracking when using AirPods 3, AirPods 4, AirPods Pro, AirPods Pro 2, and AirPods Max
3.5 mm headphone jack with advanced support for high-impedance headphones
HDMI port supports multichannel audio output

Touch ID

Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures

Backlit Magic Keyboard with
78 (U.S.) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted‑T arrangement

70W USB-C Power Adapter (included with M4 Pro with 12-core CPU)
96W USB-C Power Adapter (included with M4 Pro with 14-core CPU, configurable with M4 Pro with 12-core CPU)

Up to 22 hours video streaming
Up to 14 hours wireless web

72.4-watt-hour lithium-polymer battery

Space Black, Silver

1.60 kg

100% recycled aluminum in the enclosure
100% recycled rare earth elements in all magnets
100% recycled tin in the solder of multiple printed circuit boards
100% recycled copper in multiple printed circuit boards and a thermal module component
100% recycled gold in the plating of multiple printed circuit boards
90% recycled steel in the keyboard feature plate
35% or more recycled plastic in 15 components