MacBook Pro 14" M3 Pro (2023)

Apple M3 Pro

2023

macOS
Upgradeable to macOS 15 Sequoia

3024 x 1964

14.2 inches

ProMotion technology for adaptive refresh rates up to 120Hz
Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz

Simultaneously supports full native resolution on the built-in display at 1 billion colors and:
Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI

XDR brightness: 1000 nits sustained full-screen, 1600 nits peak2 (HDR content only)
SDR brightness: 600 nits

1,000,000:1 contrast ratio
1 billion colors
Wide color (P3)
True Tone technology

Liquid Retina XDR display

16-core Neural Engine

18GB unified memory
Configurable to: 36GB (M3 Pro or M3 Max with 14-core CPU) or 96GB (M3 Max with 14-core CPU) or 48GB, 64GB, or 128GB (M3 Max with 16-core CPU)

Apple M3 Pro

512GB SSD
Configurable to: 1TB, 2TB, or 4TB

Hardware-accelerated ray tracing
150GB/s memory bandwidth

14-core CPU with 10 performance cores and 4 efficiency cores

30-core GPU

Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
Video decode engine
Video encode engine
ProRes encode and decode engine
AV1 decode

Wi-Fi 6E (802.11ax)

Bluetooth 5.3

1 x HDMI port

1 x SDXC card slot

1 x 3.5 mm headphone jack

Three Thunderbolt 4 ports with support for:
Charging
DisplayPort
Thunderbolt 4 (up to 40Gb/s)
USB 4 (up to 40Gb/s)

1080p FaceTime HD camera
Advanced image signal processor with computational video

High-fidelity six-speaker sound system with force-cancelling woofers

Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming

Wide stereo sound
Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods Pro, and AirPods Max
3.5mm headphone jack with advanced support for high-impedance headphones
HDMI port supports multichannel audio output

Touch ID

Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures

Backlit Magic Keyboard with:
78 (U.S.) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted‑T arrangement

70W USB-C Power Adapter (included with M3 Pro with 11-core CPU)

96W USB-C Power Adapter (included with M3 Pro with 12-core CPU and M3 Max, configurable with M3 Pro with 11-core CPU)

Up to 18 hours Apple TV app movie playback
Up to 12 hours wireless web

72.4-watt-hour lithium-polymer battery

Space Black, Silver

1.61 kg

32% recycled or renewable content in the device,10 including:
100% recycled aluminum in the enclosure
100% recycled gold in the plating of multiple printed circuit boards
100% recycled rare earth elements in all magnets, representing 98% of the rare earth elements in the device
100% recycled tin in the solder of multiple printed circuit boards
35% or more recycled plastic in multiple components